WORRIER OR WARRIOR?

You become what you focus on

Invite your best people to attend an engaging group coaching masterclass, Worrier or Warrior! In this powerful 90-minute in-person or online masterclass, we’ll explore how your thoughts shape your reality and determine whether you face challenges as a worrier, drained by doubt and fear or as a warrior, empowered by resilience and confidence.

Through guided discussions, mindset shifts, and practical exercises, you’ll learn how to reframe negative thought patterns, cultivate inner strength, and channel your energy toward growth and success.

By the end of this session, you’ll walk away with 20 game-changing insights and the tools and techniques to use and practise immediately to shift your focus, rewire your mindset, and embrace the warrior within.

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Disconnect to Reconnect

Turn off distractions (phones, etc.) to be fully present.

Transform Anxiety

Shift from catastrophic, draining worry to energising, focused stress.

Problems as Opportunities

Embrace challenges as hidden chances to grow.

Build a Routine

Consistency through meditation and affirmations, anchors positive thinking.

Group Coaching Power

A supportive, honest group environment accelerates growth.

Daily Meditation

Even five minutes of mindful breathing can reset your mindset.

Shared Vulnerability

Speaking your truth in a group builds collective strength.

Be Open to Change

It may feel odd at first, but mindset shifts lead to real transformation.

Embrace the Uncomfortable

Growth happens when you step into the gritty and uncertain.

Subconscious Impact

Your subconscious accepts every thought, make them positive.

Live in the Present

Focus on now, not on past regrets or future worries.

Feed Your Passion

Do what you love; it naturally diminishes negativity.

Universal Worries

Remember everyone, even top performers, experiences worry.

Affirmations Work

‘I am’ and ‘I have’ statements help rewire your beliefs.

Mindset Shapes Reality

What you repeatedly tell yourself becomes your reality.

Small Steps Matter

Even tiny shifts can lead to lasting change over time.

Control in Crisis

In moments of panic, creating certainty through action can bring calm.

Reframe Your Language

Replace “anxious” with “excited” to change outcomes.

Become a Warrior

Own your thoughts and take responsibility for your mindset.

Lead by Example

Personal transformation is contagious, when you change, others follow.

WHAT PEOPLE SAY

Had worrier or warrior training yesterday, was very interesting and engaging, would highly recommend.

Really insightful 'Worrier or Warrior' session with Graeme - I highly recommend Graeme for his approach and content.

Had a team training session with Graeme - he really knows his stuff about handling negative anxiety and shared some techniques for manifestation and training our subconscious mind.

Who Should Attend?

This engaging session can benefit the organisation with a top-down approach. The C-Suite, the board, management and teams within the company who want to feel less like a worrier and more like a warrior: energised, passionate and more positive about life and work.

If that’s you and your people, please contact us at hello@graemegodfrey.com or call 0203 905 5600 – We’re here to help!